A few of the areas I work with in therapy:

- Processing Grief & Loss 

- Treating Depression and improving mood and overall sense of well-being 

- Decreasing anxiety and gaining a greater sense of peace 

 - Improving self-worth and setting healthy boundaries  

- Understanding an ADHD diagnosis and facilitating strategies to improve executive functioning 

- Healing from trauma 

- Building self-trust 

- Changing relationships with alcohol, gambling, food, and other substances

- Understanding the cycle of shame and guilt and developing new, healthier emotional patterns  

 “Peace is not always easy to grasp or keep close. In the process of attaining and protecting it, you may find yourself tired, weary, and uncertain on how to keep your peace safe. While being uncertain is normal, continue to commit yourself to peacefulness. You are worthy of every drop of sweetness and ease that you encounter." ― Alex Elle